Introduction to the Clamshell Exercise Before and After The clamshell exercise, often recommended by physical therapists and fitness professionals, has garnered significant attention in recent years. This simple yet effective movement focuses on strengthening the hip abductors and external rotators, crucial muscle groups that play a vital role in maintaining stability and proper movement mechanics. The exercise gets its name ...
Introduction to the Reverse Clamshell Exercise The reverse clamshell exercise has garnered significant attention in 2024, emerging as a pivotal movement in both fitness and rehabilitation circles. This exercise is a variation of the traditional clamshell, focusing on the external rotation of the hip but with a unique twist. Unlike the standard clamshell where the upper leg is raised while ...